Fresh beans (xekoúnia)

Φασόλια ξεκούνια βραστά, με καρότα και πατάτες. <br/> Πηγή: Στάλω Λαζάρου.

Φασόλια ξεκούνια βραστά, με καρότα και πατάτες. Πηγή: Στάλω Λαζάρου.

Φασόλια ξεκούνια βραστά, με καρότα και πατάτες. <br/> Πηγή: Στάλω Λαζάρου.

A dish which is prepared regularly in the Summer when xekounia are available.

Name - Recipe
Cypriot name of dish
Φασόλια ξεκούνια. Fasólia xekoúnia.
Greek name - description

Φασόλια, τα οποία δεν έχουν αποξηρανθεί, βρασμένα. Fresh beans.

Ingredients

1/2 kilo of xekounia (fresh beans)
1-2 medium carrots
1-2 medium potatoes
1 tsp salt
1 litre of water
Olive oil
Lemon juice.

Method

Clean and wash the beans. DIce the potatoes (4cm) and the carrots into 2 cm discs. In a pot, bring the water to a boil, then add the beans, potatoes and carrots until cooked. Just before they are done, add the salt. Serve with lemon juice and olive oil. (Maria Lazarou, 73 years old, Pedoulas).

Cooking method

Boiling.

Nutritional Value and Importance in the Diet of Cypriots

A dish which is prepared regularly in the Summer when xekounia are available.

Time period
19th - 21st c.
Βibliography

Oral testimony: Maria Lazarou, 73 years old, Pedoulas. Stalo Lazarou, 2011.

Researcher / Recorder

Stalo Lazarou