Φασόλια βραστά σαλάτα. Άδεια δημοσίευσης: Υπουργείο Γεωργίας.
An extremely tasty and nutritious salad that combines legumes, vegetables and fish.
Name - Recipe
Φασόλια άσπρα, σαλάτα.
1 glass of boiled beans
2 medium grated carrots
3 tbsp fresh parsley, finely chopped
3 tbsp onion, finely chopped
1 tin of tuna fish
5 black olives, finely chopped
2 tbsp olive oil
2 tbsp lemon juice
Clean and wash the beans and put them in water overnight to soak. Boil them in plenty of water, which you change a couple of times, cool them and drain them. Put them in a glass container or salad bowl, add the grated carrot, drained tuna and chopped olives. In a bowl, whisk the oil with the lemon and add the parsley and onion. Pour the sauce over the beans. (MANRE 2008)
Boiling.
Additional information and bibliography
Ministry of Agriculture, Natural Resources and Environment, Department of Agriculture (2008) Legumes and the Mediterranean diet, Press and Information Office, Nicosia.
Varvara Yangou
Άσπρα και κόκκινα, βραστά φασόλια, μαγειρεμένα σε σαλάτα. Άδεια δημοσίευσης: Υπουργείο Γεωργίας.
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